The short version

My experience with hormonal imbalances and acne, a wrecked gut that led to years of bloating and food intolerances, brain fog and anxiety plus dealing with excess weight was M I S E R A B L E. So I’ve made it my life’s mission to help others heal and come out of it to find balance within their bodies once again, just like I did.

I’m here to help you find the root cause(s) to your health problems and work on reversing them. Yes, it is possible for YOU.

The longer version

In my early 20s, I was the average person in a string of super stressful media and publication jobs, least bothered about my health and living crazy hours. I had painful acne all over my face which lasted 8 years, inexplicable recurring aches and sprains, the worst bloating and digestion, and was anxious all the time.

Nothing but the acne showed on the surface. I drowned it all in makeup and smiles and trying to get by every day without an anxiety attack.

There is a limit to how much you can bottle things up, and on my 25th birthday, I was shocked when I stepped on a weighing scale to find I was 20 kilograms overweight. I was on a solo trip in Taiwan, and I decided this was it. I was going to get things back on track.

I quit my insane job for one that let me live, and began a regular yoga regimen: the only form of exercise I’ve consistently stuck to. I began looking into food and its effects on the body, for the first time realising I was intolerant to more food groups than I’d imagined.

As I healed myself through food and movement, my problems started to disappear. Friends and family benefited from programs I’d design for them. That’s when I decided this was my way to make a difference in the world.

Helping others along their healing journey has been healing for me too. My food intolerances have disappeared through focused gut healing, the excess weight is gone and my hormones are more balanced than they have ever been.

“So to anyone joining my programs,
here is my message.”

~ Real food has the power to heal you. It is medicine.

~ The power of food, the innate desire of the body to heal, and the power of the mind can work together to produce amazing results.

~ Working with me, you will not feel a sense of scarcity. Your body will feel nourished and supported from the day you begin until you reach you goal.

~ I will not push you over the edge, test your limits or judge you.

~ I will teach you to work with your body through nutrition, science, love and willpower.

We’ve got this 💛