Let’s work together.
If you’re ready to jump right in …
I’m glad to have you! Choose from single sessions or packages depending on your needs.
Single services
Book single services or meal plans as you use them.
Packages
Book an all-inclusive package for healthy savings.
STEP 1: 60-minute consultation + health assessment
This package includes:
60 minute consultation
+ health assessment
+ health history
at 1,500 INR
No single plan can work for two individuals because of differences in body composition, lifestyle, and responses to food and exercise.
This intensive one-on-one session is built to address your health concerns by decoding your symptoms, mapping your health history, assessing your current diet and lifestyle habits, and helping you understand how you can work on your challenges in a sustainable way.
STEP 2: Root cause analysis + supplementation
This package includes:
60 minute consultation
+ root cause analysis
+ supplementation regime
at 2,500 INR
One of the most crucial elements of a functional nutrition assessment, a root cause analysis is used to identify the underlying causes of health problems, rather than simply treating symptoms. It involves a detailed analysis of diet, lifestyle, and environmental factors, followed by a specialised blood test panel that is interpreted to find the factors causing or contributing to disease or imbalances.
This helps ¸to make a highly personalised treatment plan to address them through nutrition, lifestyle and an effective supplement regime that enhances the healing process.
After your initial consultation, a functional nutrition blood test panel will be shared with you ahead of the consultation. Once complete, the results will be put into your root cause analysis chart, and factored into your plan.
You will receive a supplementation regime to balance deficiencies and excesses, with links to products and timings for intake. These will be bioavailable forms of vitamins, minerals and other supportive nutrients to address your specific health concerns.
STEP 3A: Personalised Health Guide or
Health Foundations package *savings
This package includes:
Personalised health guide sheets
at 2,000 INR
Or Health Foundations package
60 minute consultation
+ health assessment
+ health history
+ root cause analysis
+ supplementation regime
+ personal health guide
at 4,700 INR
(save 1300 INR)
Tetra Nutrition clients have achieved better health and reversed chronic lifestyle issues using proven protocols for gut health, liver detox, iron boosting, thyroid health, blood sugar balance, stress management, nutrient balancing, weight loss, grocery shopping and how to make healthy meals.
You will receive personalised health guide to address your specific concerns, such as thyroid healing, gut health and digestion, weight management, hormonal balance, liver detoxification and more + key principles to follow on your health journey.
STEP 3B/3C: Meal plans (4 weeks / 12 weeks)
This package includes:
3B: 4 week program
+ 4 weekly meal plans
+ 4 weekly follow-up calls
at 9,000 INR
3C: 12 week program
+ 12 weekly meal plans
+ 12 weekly follow-up calls
at 26,000 INR
Just as no two bodies are the same, no single diet is right for everyone. The key to seeing sustained results is to use the innate healing properties of different foods to create a unique system of health for you.
A meal plan is tailored to your dietary and physical requirements, and to guide you along the path to healing from disease or imbalances. The plan includes breakfast, lunch, dinner, and snack options, with weekly follow ups to record your progress.
This is to be preceded by a functional nutrition health assessment, consultation, supplementation and root cause analysis.
1×4 weeks (1 month) OR 1×12 weeks (3 months) of personalised meal plans created to address your health concerns, based on your unique dietary requirements.
4 week comprehensive plan *savings
This package includes:
60 minute consultation
+ health assessment
+ health history
+ personal health guide
+ root cause analysis
+ supplementation regime
+ 4 weekly meal plans
+ 4 weekly follow-up calls
at 11,000 INR
(save 4000 INR)
12 week comprehensive plan *savings
This package includes:
60 minute consultation
+ health assessment
+ health history
+ personal health guide
+ root cause analysis
+ supplementation regime
+ 12 weekly meal plans
+ 12 weekly follow-up calls
at 25,000 INR
(save 7000 INR)
Interested in my membership? Head to my contact page and fill in the form indicating your interest, and I’ll send you the details based on your eligibility.