Ladies, we’re hormonally different every single day of the month.
So why should our routine be exactly the same?

For women dealing with hormonal problems, the narrative is that our hormones are our weakness. I differ.

Hormones are our STRENGTH if we understand what they’re trying to tell us. Our hormones ebb and flow throughout the month, and this impacts our mood, energy, metabolism, hunger, cravings, weight, and how we look.

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This is the ancient concept of cycle syncing, where we are in touch with our bodies and give them what they need so we feel balanced throughout the month.

But modern lifestyle makes this difficult. If you are working, have a family, have little time for yourself, always feel like you’re in a rush, giving more to others than to yourself, and aren’t eating the right foods at the right time, hormonal problems will arise. It’s no wonder more women suffer from irregular cycles, PCOS and infertility than ever before.
IS THIS YOU?

The health of our menstrual cycles (from ovulation to bleeding) is impacted by how we eat, live, and exercise through the four phases of our cycle.

Here’s where it gets interesting. Each phase has different nutrient requirements to function optimally, different exercises that work best, and different tasks you will be naturally good at.
If you’re not ovulating, have irregular periods, heavy flow, clots, pain, hirsutism, mood swings, fibroids, diarrhea or constipation – it all has to do with nutrient deficiencies and your gut health.

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Hormonal problems come from

Nutrient deficiencies

Circadian rhythm problems

Imbalanced blood sugar

Stress

The gut: intestines and organs (especially your liver)

Hormonal imbalances: testosterone, estrogen, progesterone, insulin, thyroid

Seems like a lot, right?
Don’t overthink it.

I’ve done the work for you with a cycle syncing plan. Meals, nutrients, supplements, eating-fasting windows, lifestyle and exercise for each phase.

Glowy skin, bye bye PMS, period pain, irregular cycles, fibroids, PCOS and endometriosis symptoms.

The 6-week Hormone Healing program sets you up with the flow to follow for the natural shift in your hormones. If you suffer from PMS, irregular cycles, hormonal acne, breast tenderness, bloating and digestive issues, or if you have diagnosed PCOS, endometriosis, or fertility issues, this pattern of eating will start healing you in just one cycle.

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Program flow

The program starts with a 2 week detox to set your body up for the changes you’re going to make.

And then a 4 week meal chart to sync with the 4 phases of your menstrual cycle.

+ Learning about your female hormones.

+ How their ebb and flow through the month impacts your life

+ The EXACT foods to eat and nutrients to supplement with for an optimal cycle

+ How to exercise according to your cycle

+ What activities are best suited to each phase of your cycle

For additional support, we will have a follow up call at week 2, and another at week 6. Plus, my WhatsApp support line is open during work hours.

This program is for you if:

🌙 You face hormonal problems like PCOS, endometriosis, thyroid, PMS, hormonal acne, bloating and weight gain, digestive problems, cramps and fertility problems.
🌙 You want to reverse these problems, not put a bandaid on them with medications and pills.
🌙 You want to see your weight drop steadily, your symptoms reduce month after month, and your skin, hair and nails be stronger and more radiant than ever before.
🌙 You want to be free of food restrictions like carb-free, chocolate-free, fruit-free diets for weight loss or hormonal health.
🌙 You want a blueprint of what to eat that is so sustainable and delicious, you can follow it for the rest of your life.

Healing your hormones can change your life.