Feeling bloated or packed on some excess weight you want to shed though light, nourishing and enjoyable meals?

In this 10-day weight loss challenge you will eat clean and learn about portion control + the practical science of shedding weight.

This flexible plan offers delicious meal options (along with recipes) to suit vegetarians and non-vegetarians + substitutes if you are dairy or gluten-free. All the meals can be easily be made at home (without spending hours in the kitchen).

The goal is to lose weight, inches or both. My guarantee: you will feel less bloated + experience better digestion.

We will note progress through weight and measurement tracking + other positives like better sleep and no energy crashes.

What you need for this program:

• To have fun! Weight loss can be a happy experience where you come out looking and feeling great.

• The willingness to try a non-diet diet. That means you eat all 3 macros (carbs fats proteins) daily.

• A clean slate. We’re going to let go of all things harmful and inflammatory.

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A 3-day detox that helps you clear toxins, reduce bloating and bring back your glow and vitality. Follow this detox program once a month to rebalance your body, or extend the number of days for a longer detox experience.

What you get:

Eat clean with a detailed diet plan that includes meals, snacks, beverages as well as what not to have on a detox.

The meal plan is grain-free and dairy-free, and even suits those with a sensitive gut or food intolerances.

The program also includes my special guide sheets on:

• Nutrition basics
• Liver detoxification
• Stress management
• Supplements to nourish your body and support your liver during and after the detox.

The Ultimate 3-day Detox is helpful for those with:

• Digestive issues, bloating, constipation, diarrhea.
• Autoimmune or inflammatory skin issues like eczema, psoriasis or acne.
• Chronic fatigue, muscle and joint pain, weight gain.
• Sinus, headaches or migraines, puffy eyes.
• Sleep and concentration problems.
• Severe PMS and menstrual problems.

Your body is home to trillions of microorganisms. Viruses, bacteria, fungi all exist in your gut, and play very important roles like controlling your nutrient absorption, immune capacity, and mental health.

We humans evolved with microbes for essential processes.

But sometimes, they can act up – when one species overgrows, or important species die off that is when we feel symptoms like:

• IBS, gut inflammation
• Unexplained diarrhoea/ sensitive stomach
• Bloating
• Burping, belching, flatulence
• Chronic constipation
• Frequent acidity episodes
• Skin rashes, itchy bumps
• UTI and yeast infections in women
• Headaches and migraines
• Fatigue no matter how much you sleep
• Anxiety symptoms, racing heart, negative thoughts
• Depression, feeling low
• Short concentration span
• Autoimmune diseases
• Low immunity, falling sick often
• Slow metabolism
• Hard to lose weight

Yes, all this comes down to gut microbiome imbalances.

A gut cleanse is a process that:

1. Kills pathogenic (disease-causing) microbes that are living across your intestinal tract.
2. Restores healthy microbes.
3. Supports your body’s natural detox channels to eliminate toxins made by harmful microbes.

This is especially important for people who:

• Have 3 or more of the symptoms mentioned above.
• Have a history of antibiotic and antacid use.
• Continue to suffer from these problems despite multiple rounds of medications

What is the process?

Step 1: A consultation with Natasha to assess symptoms

Step 2: A holistic protocol that covers overgrowth of bacteria, viruses, parasites, fungi.

Step 3: Follow up calls to track changes

ADD ON (optional advanced testing): GI MAP stool test from Diagnostic Solutions Laboratory, USA

This is an RT-PCR stool test that measures gastrointestinal microbiota DNA to tell you exactly what strains of microbes are overgrown in your gut, what symptoms they are linked to, and helps to create a more targeted action plan to resolve your symptoms.

The rate, payment and process will be explained separately. If you want to know more, contact me.

The protocol includes:

1. Supplements (natural herbs and immunity boosters).
2. Dosage and timing guide for the 3 cleanse phases.
3. A meal guide for foods to include and exclude.
4. Sample meals to help you eat healthy according to your taste

Fixing your digestion can change your life.

Health Fundamentals is an online video series recorded in January 2022 and broadcast live to a private Facebook community. Now, you can get access to this invaluable information, experience and tips curated by Tetra Nutrition founder Natasha at a fantastic value, and take your health into your own hands.

The series is based on video lessons that will help you live healthier every day.

Health is such a complex topic, only because it is personal and unique to every individual on the planet. What you will learn over the next week can applied to your own life, and that’s the best part!

These topics are universal, easy to understand (finally) and discussed from a functional nutrition perspective (meaning the practice of healing to body to reverse diseases and re-establish health).

Here are the topics we will be learning about over 7 lessons:

• Busting preconceptions: Why health is more important than weight or the number on the scale

• Balanced eating: Understanding macros + why carbs and fats aren’t the enemy

• Stress and sleep: Their impact on health, weight and wellbeing

• Hormones and eating schedules: Why they are crucial to weight and health management

• Cooking and plating: Creating healthy meals and eating the right way for your needs

• Exercise: How it can help, and how it can’t + finding the right movement style for you

• Release and accept ritual. Shifting perceptions to make way for healing. This is a very special supportive practice we will do together to help you begin your journey with a positive mindset.

Ready to make better decisions for your health on a daily basis?