Book a discovery call

Let’s get to know each other.

Book a complimentary 15-minute call with Natasha to answer your questions and understand how we will work together to solve your health problems from the root.

Health plans + coaching

Choose from short or long term meal plans, single counseling sessions or a continuous coaching model.

All of these are created to address your needs, and based on your lab reports and goals.

Learn more or download a Session Plan.

Lean & Strong

An exercise routine that combines yoga, pilates and bodyweight exercises for a full-body workout.

It engages the deepest muscles to increase your strength and lean muscle definition while promoting hormonal wellness and internal detoxification.

Lean & Strong is an all-womens class.

Healing programs

Programs designed to educate and guide you through various themes of health.

Gut Healing, Autoimmunity Reversal, Thyroid Healing, Pre/Diabetes, PCOS, Weight Management

MINI PROGRAMS

The Ultimate 3-day Detox

10-day Weight Loss Challenge